Personal Trainer in Grand Rapids, Michigan Makes Outrageous Personal Guarantee That All Clients Will Transform Their Bodies By Losing Pounds and Pounds of Unwanted Body Fat Through Proper Exercise and Nutrition In Less than 3 Hours of Exercise Per Week...

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The 5 most VITAL steps to losing fat and keeping it off forever!

From: David Modderman
REAL RESULTS FITNESS
Grand Rapids Personal Trainer
Certified Personal Trainer
Certified Fitness and Nutrition Coach
Grand Rapids, MI


Dear Friend,

If you would like to learn the real secrets to losing pounds of stubborn body fat and toning lean muscle then this might be the most important letter you'll ever read.



Here's why:

Personal Training and Nutrition Coaching in Grand Rapids has never been better!

Achieve Your Fitness Goals And Improve Your Health!

     In working with you, the focus is not just helping you to lose weight and get in shape over  
     the next few weeks, but helping you to develop the healthy lifestyle habits to improve your 
     health long term. The programs offered cover each component necessary to get long term 
     results including resistance training, nutrition counseling, cardiovascular exercise, flexibility,
     and coaching to provide support and accountability as you progress in achieving your goals. 

     Here is a summary of the benefits you will receive when we work together:

You will Personally Learn:

How to Improve Performance

How to eat supportively and take control of your metabolism

How to burn fat all day long through the right exercise and nutrition

How to increase muscle strength and endurance

How to build and tone lean muscle and increase bone density

How to eat more food than you ever have and still lose fat

How to improve your body now and for life

And much, much more!

Here's What Personal Training Clients in Grand Rapids Are Saying..

"I Lost 13 pounds and 3.2% body fat in 4 weeks!"

    

I lost 20 pounds of fat in only 17 weeks!

In August of 2005, I underwent major surgery and for the following 4 months, I did not exercise and my dietary choices were terrible. I had gained over 15 pounds, I was tired, and most of clothes didn't fit. I was sick about it. With my wedding only four months away, I knew I needed to take real action. That's when I got connected with Grand Rapids Personal Trainer David Modderman.

When we met for the first time in January of 2006, I told David that not only did I want to get into great shape for my wedding, but I also wanted to learn better diet and exercise habits for life. I was tired of the "up and down" game that I had played for so many years. David told me I had come to the right place. And he was right.

Over the next four months, David educated me on the importance of healthy eating and not only told me what I should and shouldn't be eating, but he also explained why. That was probably the most important component - the time he took to help me understand the fundamentals of good eating.

The other important component of David's fitness program is exercise. Focusing first on building core strength, David then moved me into muscle development and fat burning through resistance training. I was amazed each week to see myself getting stronger. I have learned that just jumping on the treadmill is not enough. It's important to add some sort of muscle building component to my exercise routine. I am grateful to David for teaching me how to live a healthier life through diet and fitness.

     

Michelle Bassett
Grand Rapids, MI

I lost 13 pounds of fat and gained 8.2 of muscle in just 12 weeks...

I have just completed David Modderman's Weight Loss and Grand Rapids Personal Training program and am delighted.



I lost only 5 pounds, by the scale, but my appearance (I've gone down at least 2 sizes) and how I feel reflect major internal changes.

The most important things to me have been the education I've gained about supportive eating and the correct way to work out. Most of what I had learned in the past was totally outmoded and incorrect. I have never eaten more, nor better, or been physically stronger in my life and I feel great. My energy level has increased exponentially and my stamina and confidence have also soared.

Grand Rapids Personal Trainer David Modderman's knowledge, patience, supportive presence and humor make working with him a joy. I would (and do) recommend to everyone that working with David is the best thing anyone can do if they want a program they can live with and get real results.

Kathy Roaleen
Grand Rapids, MI

David Helped Me Lose 160 lbs of Fat!

When I first started with David I weighed over 330lbs. Only after his nutrition counseling, and fitness coaching did
I learn why results on my own were slow and unpredictable.

With the information I gained and David's guidance...

   

Having tried several other personal trainers in Rockford and fad diets with little success I now appreciate the level results that David has helped me achieve. I cannot imagine where I would be without his personal training and nutrition coaching.

Jesse Reda
22 years old
Rockford, MI

        

























       “In 12 weeks I went from a size 12 jeans and  
                        am now wearing a size 8!”

Lost 3% Body Fat, 4 /2 inches in waist and 1 /2 inches in hips

     “I had finally come to terms with that fact that I had hit a plateau - a loss of 70 pounds wasn’t all that 

      bad  (see my before picture) - I was ready to settle and live with the progress I had made up to that

      point. The tipping point in my life came at the end of May 2004. But let me digress to tell you how I came

      to this life changing moment. I was extremely active and athletic during high school and my first year or

      two of college. I played tennis and golf and when I got to college I played intra-mural flag football and

      softball. After I graduated I got my first “real” job that was extremely stressful. I rarely had time to eat a

      decent meal so I found myself eating lots of fast food or anything that was quick.

      During this time I met my husband who can literally eat anything that he wants and never gain a pound.

      I guess this led me to believe that I could also eat whatever I wanted, but unfortunately I didn’t realize

      that I would gain the pounds for both of us. I became pregnant with my daughter in December 2002 and

      only gained 11 pounds up to my 8th month of pregnancy.

      However, during that final month I gained nearly 15 pounds! Once she was born I continued to eat, eat

      and eat more. I thought that since I was nursing that I needed to eat enough for the entire family!

      I knew that I was gaining weight when I realized I was still in maternity clothes.....3 months after she

      was born! I found myself saying -“This was o.k., it’s just baby weight”.

      In May 2004, I went for a doctor’s appointment. I hadn’t been on a scale since I was in the hospital after

      I delivered my daughter and was I in for the shock of my life. The scale said that I weighed 226 pounds!

      David Modderman is the best Personal Trainer in Grand Rapids. He guided and coached me along the way!

 
       Erin Brinkley 
       28 years old
       Rockford, MI

                        “I thought eating just one meal a day would help.”

“I can’t praise David and Metabolism Makeover Program enough. My results just amaze me. Since I turned 50, I hated the way I looked. I was in a size 12 pants and was wearing size “large” shirts. For me that was too big, I saw no end in sight. I tried to loose the weight and tone up by myself with no results. I thought eating just one meal a day would help. I didn’t know I was setting myself up for failure.

The Metabolism Makeover opened my eyes and taught me the right way to have the body I so badly desired. In just 12 weeks I went from a size 12 to a size 8. I lost an inch in my waist and two inches in my thighs. I have learned how to eat correctly by eating several small balanced meals during the day.

My husband just cannot believe how much better I look and feel about myself. Now that’s a great feeling. I walk with my head up high and I am having fun buying fun new clothes. I AM SO PROUD OF MYSELF. That’s a great feeling. Never thought finding a personal trainer in Grand Rapids, Michigan would change my life!

"Thanks David for being there for me and helping me achieve my dreams.”

Rose Huffine
52 years old
Grand Rapids, MI

I lost 6 inches and 6% Body Fat in 6 weeks...

I was able to lose 6% body fat (8.5 pounds of fat), and 3 inches off my waist in 6 weeks with the help of David Modderman's Personal Training and Nutritional Coaching Services! If your looking for a Personal Trainer in Rockford, MI don't look anywhere else!

Brooke Keeney
18 years old
Rockford, MI

      

My clothes have fit better than they ever have...

The 17 weeks of Real Results is one of the best programs that I have ever participated in. When I started the program, it was hard for me to believe that I didn't need to count points, measure the serving size or go hungry to achieve results; rather I learned that by eating the right foods combined with the right type and amount of exercise I would quickly see and feel the results.

      

While my weight remained the same during the course of the program, my clothes fit better than they ever have. David said that the results may not be seen on the scale and he was right! I am very excited about the change in my eating habits and the elimination of sugar from my diet. The supportive eating concept is one that I understand, believe in, and can live with for the rest of my life - and I believe this is my biggest achievement upon successful completion of the program.

Thank you David for your support and confidence in me!

Tammy Zahm
46 years old
Greenville, MI

 

 

 

I lost 16 pounds of fat and 7 inches in 10 weeks!

I was able to lose 16 pounds of fat, lose 7 inches and gain 2 pounds of lean muscle in only 10 weeks with the help of David's personal training and weight loss and nutrition program!

Robin Trebilcock
Rockford, MI