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The 5 most VITAL steps to losing fat and keeping it off forever!

From: David Modderman
REAL RESULTS FITNESS
Grand Rapids Personal Trainer
Certified Personal Trainer
Certified Fitness and Nutrition Coach
Grand Rapids, MI


Dear Friend,

If you would like to learn the real secrets to losing pounds of stubborn body fat and toning lean muscle then this might be the most important letter you'll ever read.



Here's why:

Personal Training and Nutrition Coaching in Grand Rapids has never been better!

Achieve Your Fitness Goals And Improve Your Health!

 In working with you, the focus is not just helping you to lose weight and get in shape over the  
 next few weeks, but helping you to develop the healthy lifestyle habits to improve your health 
 long term. The programs offered cover each component necessary to get long term results 
 including resistance training, nutrition counseling,cardiovascular exercise, flexibility, and coaching  
 to provide support and accountability as you progress in achieving your goals. Here is a 
 summary of the benefits you will receive when we work together.

You will Personally Learn:

How to Improve Performance

How to eat supportively and take control of your metabolism

How to burn fat all day long through the right exercise and nutrition

How to increase muscle strength and endurance

How to build and tone lean muscle and increase bone density

How to eat more food than you ever have and still lose fat

How to improve your body now and for life

And much, much more!

Here's What Personal Training Clients in Grand Rapids Are Saying...

"I Lost 13 pounds and 3.2% body fat in 4 weeks!"

      

I lost 20 pounds of fat in only 17 weeks!

In August of 2005, I underwent major surgery and for the following 4 months, I did not exercise and my dietary choices were terrible. I had gained over 15 pounds, I was tired, and most of clothes didn't fit. I was sick about it. With my wedding only four months away, I knew I needed to take real action. That's when I got connected with Grand Rapids Personal Trainer David Modderman.

When we met for the first time in January of 2006, I told David that not only did I want to get into great shape for my wedding, but I also wanted to learn better diet and exercise habits for life. I was tired of the "up and down" game that I had played for so many years. David told me I had come to the right place. And he was right.

Over the next four months, David educated me on the importance of healthy eating and not only told me what I should and shouldn't be eating, but he also explained why. That was probably the most important component - the time he took to help me understand the fundamentals of good eating.

The other important component of David's fitness program is exercise. Focusing first on building core strength, David then moved me into muscle development and fat burning through resistance training. I was amazed each week to see myself getting stronger. I have learned that just jumping on the treadmill is not enough. It's important to add some sort of muscle building component to my exercise routine. I am grateful to David for teaching me how to live a healthier life through diet and fitness.

     

Michelle Bassett
Grand Rapids, MI

I lost 13 pounds of fat and gained 8.2 of muscle in just 12 weeks...

I have just completed David Modderman's Weight Loss and Grand Rapids Personal Training program and am delighted.



I lost only 5 pounds, by the scale, but my appearance (I've gone down at least 2 sizes) and how I feel reflect major internal changes.

The most important things to me have been the education I've gained about supportive eating and the correct way to work out. Most of what I had learned in the past was totally outmoded and incorrect. I have never eaten more, nor better, or been physically stronger in my life and I feel great. My energy level has increased exponentially and my stamina and confidence have also soared.

Grand Rapids Personal Trainer David Modderman's knowledge, patience, supportive presence and humor make working with him a joy. I would (and do) recommend to everyone that working with David is the best thing anyone can do if they want a program they can live with and get real results.

Kathy Roaleen
Grand Rapids, MI

 

David Helped Me Lose Over 100 lbs of Fat!

When I first started with David I weighed over 330lbs. Only after his nutrition counseling, and fitness coaching did
I learn why results on my own were slow and unpredictable.

With the information I gained and David's guidance...

   

Having tried several other personal trainers and fad diets with little success I now appreciate the level results that David has helped me achieve. I cannot imagine where I would be without his personal training and nutrition coaching.

Jesse Reda
22 years old
Rockford, M

I lost 6 inches and 6% Body Fat in 6 weeks...

I was able to lose 6% body fat (8.5 pounds of fat), and 3 inches off my waist in 6 weeks with the help of David Modderman's Personal Training and Nutritional Coaching Services!

Brooke Keeney
18 years old
Rockford, MI

      

My clothes have fit better than they ever have...

The 17 weeks of Real Results is one of the best programs that I have ever participated in. When I started the program, it was hard for me to believe that I didn't need to count points, measure the serving size or go hungry to achieve results; rather I learned that by eating the right foods combined with the right type and amount of exercise I would quickly see and feel the results.

      

While my weight remained the same during the course of the program, my clothes fit better than they ever have. David said that the results may not be seen on the scale and he was right! I am very excited about the change in my eating habits and the elimination of sugar from my diet. The supportive eating concept is one that I understand, believe in, and can live with for the rest of my life - and I believe this is my biggest achievement upon successful completion of the program.

Thank you David for your support and confidence in me!

Tammy Zahm
46 years old
Greenville, MI

I lost 16 pounds of fat and 7 inches in 10 weeks!

I was able to lose 16 pounds of fat, lose 7 inches and gain 2 pounds of lean muscle in only 10 weeks with the help of David's personal training and fat loss and nutrition program!

Robin Trebilcock
Rockford, MI