Did Michael Phelps sell out?

Written by admin in September 30th, 2008  
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Posted in: Lifestyle, Nutrition, weight loss     Tags: , , , , , ,
I cheered him on for every one of his 8 gold medals. He will go down as the greatest Olympian of our time. Yet after the article I read about him today he honestly has let me down. After winning 8 gold medals the millions of dollars of endorsements are rolling in. Being

You need to make time for yourself.

Written by admin in September 28th, 2008  
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I see it everyday......... Are you really busy? Always on the go? Do you seem to put others problems in front of your own? Maybe it is time you start taking care of yourself. It might sound selfish but you're worth your own time! If you haven't given yourself some "Me time" in a while then you

High Fructose Corn Syrup know the facts!

Written by admin in September 24th, 2008  
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Posted in: Nutrition, weight loss     Tags: , , , ,
Have you seen this new tv commercial ad? I can't believe that they are trying to decieve you that High Corn Syrup maybe is not bad for you? Give me a break! High-fructose corn syrup is a sweetener and preservative used in many processed foods. It is made by changing the sugar in

Is it Time to Change Your Workout?

Written by admin in September 12th, 2008  
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Have you been doing the same workout for more than a few months? Are you starting to get bored? Not seeing results? Are you following the right program for what you're trying to achieve? I see a lot of people and even trainers doing or giving workouts that are not effective for them or their clients

I eat pizza once a week!

Written by admin in September 2nd, 2008  
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Sometimes my clients are shocked when I tell them I eat pizza once a week! I know what your thinking "David don't you preach supportive eating and no fast food"? Well yes I do.....but you must also realize I preach having a day once a week where there is no rules. I believe that if you follow

Do YOU make the RIGHT choices at the Supermarket?

Written by admin in August 28th, 2008  
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I went to the supermarket yesterday with a former client of mine. We met there to do one of my famous "Supermarket Tours" For those who are not aware during one my supermarket tours I take clients/individuals through the market for a full hour. We go through each section of the store examining

The Benefits of Drinking Green Tea.

Written by admin in August 27th, 2008  
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Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the health benefits of green tea since ancient times, using it to treat everything from headaches to depression.  Here are just a few health conditions in which drinking green tea is known

Small Steps Towards Supportive Eating

Written by admin in August 20th, 2008  
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Posted in: Lifestyle, Nutrition, fitness, weight loss     Tags: , , , , , , , , ,
I recommend supportive eating to all my clients. Which means eating in a way that supports: 1) Metabolism 2) Blood Sugar 3) Muscle Mass 4) Energy Levels  Eating supportively means you are eating every 2-3 hours and eating a lean protein, a non processed carb, and a fruit and vegetable in each and every meal. This can

It’s not about the workout!

Written by admin in August 13th, 2008  
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 Are you working out day after day and not seeing great results? Are you working with a trainer who seems to be kicking your butt, yet you're not seeing the progress you like? Well I'm here to tell you it's not just about the workout. If you're not changing your

Do you wait till you’re Hungry to eat?

Written by admin in August 8th, 2008  
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  I know most of you wait till you are hungry till you eat anything. Unfortunately, this is a big mistake! What happens when your body is hungry? When your body is hungry it is craving anything it can get. Why? Because your blood sugar has dropped and it will crave something
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Recently In Lifestyle

Did Michael Phelps sell out?

September 30th, 2008
I cheered him on for every one of his 8 gold medals. He will go ...continue reading

You need to make time for yourself.

September 28th, 2008
I see it everyday......... Are you really busy? Always on the go? Do you seem to put others ...continue reading

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