Learn How To Use a Pumpkin to Scare Your Fat Away!
There is no excuse that you can not get fit because you have no exercise equipment.
You can use almost anything with weight to exercise with if you know what do.
In the spirit of Halloween I stopped by WZZM Channel 13′s “Take Five and Company” to show you how you can get a full body workout just using a Pumpkin!
Please Watch The Video Below:
Looking For More Exercises to Do?
You can download Your Free Halloween Pumpkin Workout Here:
Free Halloween Fat Blasting PUMPkin Workout
Your Fitness and Nutrition Coach,
David Modderman
Filed under Training, weight loss by on Oct 20th, 2009. Comment. 
Did You Know Halloween is when the Holiday weight gain really starts?
Most people eat more candy than they really think between Halloween and Thanksgiving and then the rest is down hill after that. You need to get ahead of the game and set your New Years Resolutions right now! While everyone else is starting fresh in January you will have 2 months of results under your belt.
Remember candy is LOADED with sugar and sugar inhibits fat release! Meaning if your goal is weight loss then sugar is going to really hurt your chances of losing weight and keeping it off.
Today I stopped by WZZM Channel 13 to discuss some healthier and alternative options to handing out the traditional candy to kids.
Your Fitness and Nutrition Coach,
~David Modderman
Filed under Nutrition by on Oct 27th, 2009. Comment.
