Now a days it’s so difficult to go to the grocery store to find and buy healthy natural foods. It seems like a large percentage of the foods now are prepackaged processed foods that will just add to your waist line.
The foods you want to buy are there….Unfortunetly, most do not know what to avoid and what to look for.
I have been taking my clients to the Supermarket for years and educating them on what to look for and what to want to avoid if they want to improve health, lose fat and build lean muscle. They are usally shocked when I show them how many deceptive foods labels are out there and how this is killing there weight loss goals?
Did you know there are foods are that are labeled sugar free that are LOADED WITH SUGAR!?
Did you know there a foods labled fat free that are 100% FAT!?
I recently took 94.5 Thunders Country’s Own “Flounder” to the supermarket to help educate him on what he should be looking for and what he should be avoiding when starting his new “Weight Loss Journey”
You Can View This Video Below:
Do you really know what your buying at the grocery store? I have only met a few who really do……..
If your not sure….I can help you!
Contact me today to schedule a Grocery Store Tour For You, and Your Friends and Family!
Your Fitness and Nutrition Coach,
~David Modderman
david@davidmodderman.com
Filed under Lifestyle, Nutrition, weight loss by on Jul 15th, 2010. Comment. 
For the next few months in Michigan it’s sunny and warm outside so why would you want to always do your workout inside in a hot and smelly gym?
Especially, when you can be outside enjoying yourself and your workout in the green grass and warm sunshine!
Most are surprised when I tell them how very little equipment you actually need to get a full body workout outside.
You can get a great workout outside in your own backyard and the park with just a few basic moves and with equipment you can find at almost any park. You can even workout outside with your kids and family and have fun!
I recently appeared on Grand Rapids own WZZM Channel 13′s “Take Five and Company” to discuss this very thing.
You can watch the video below:
Or email subscribers you can view it by clicking here: PARK WORKOUT
Do You Want To Get An Outdoor workout designed specially for you?
Do you want to get a GREAT workout in the park?
Contact me today for more information!
Your Fitness and Nutrition Coach,
~David Modderman
david@davidmodderman
Filed under Training, fitness by on Jul 19th, 2010. Comment.
Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only
boring—it also slows down your results by not giving your muscles a chance to recover. You need to alternate your exercise routine, for example I have my clients switch their program around a minumum every 2-4 weeks but usaully every other week we change something about the workout around. This can be done very easily by changing your reps, sets, rest periods, and even your tempos around. It doesn’t mean you need to do a different workout each day but the more you can mix it up and keep your body guessing the more your body will respond.
One thing to keep in mind is your body responds best when you focus on one goal at a time. If you want to lose fat then you must put all your focus into an effective exercise and nutrition plan to lose fat. I see far too many people wanting to lose fat but not doing a workout or weekly exercise routine that is most effective to reach this goal. Running marathons, triathlons, and taking aerobic classes will most not likely get you leaner and help you keep it off. But the right balance of resistance training, interval training, and the right balance of nutrition and calories will.
Mix up your workout, keep your body guessing, but make sure you have a clear focus on what your goal really is and have a clear path on how to get there!
Your Fitness and Nutrition Coach,
~David Modderman
david@davidmodderman.com
Filed under Training, weight loss by on Jul 27th, 2010. Comment.
