http://www.davidmodderman.com/blog WEIGHT LOSS AND NUTRITION ADVICE FOR THOSE LOOKING TO SEE TWICE THE RESULTS IN HALF THE TIME! Wed, 17 Mar 2010 11:46:35 +0000 http://backend.userland.com/rss092 en I get questions about Subway quite frequently. Is Subway a healthy choice for Supportive Eating? There are worse things out there but if you think these meals are healthy because its supported by "The Biggest Loser TV Show" think again! All the meats, breads, and even condiments are severely PROCESSED. Meaning ... http://www.davidmodderman.com/blog/index.php/nutrition/think-your-getting-a-healthy-meal-at-subway-look-at-this-and-see-what-your-really-getting/ Do you know the average adult gains 7 pounds of fat between Thanksgiving and New Years? 7 pounds of Fat in 6 weeks!! Yikes!! A recent study shows that most never lose the weight they gain over the holidays. If you add this up over the years this 7 pounds each year ... http://www.davidmodderman.com/blog/index.php/lifestyle/are-you-gaining-weight-over-the-holidays/ Thanksgiving is a great holiday to remember what we are all thankful for. It is also a great day to spend quality time with family and friends. Unfortunately, sometimes it also is a great weekend to gain weight around our waist line. So for this special occasion I have come ... http://www.davidmodderman.com/blog/index.php/nutrition/the-5-important-steps-to-not-gaining-weight-over-thanksgiving-weekend/ I say this time and time again to clients but it's what I believe in and and in my opinion what really works! You SHOULD NOT do long distance/long duration cardio if your main goal is fat loss. If you want to run a marathon for the challenge and ... http://www.davidmodderman.com/blog/index.php/weight-loss/long-slow-cardiomore-fat/ Did You Know Halloween is when the Holiday weight gain really starts? Most people eat more candy than they really think between Halloween and Thanksgiving and then the rest is down hill after that. You need to get ahead of the game and set your New Years Resolutions right now! While ... http://www.davidmodderman.com/blog/index.php/nutrition/halloween-is-when-the-holiday-weight-gain-really-starts/ Learn How To Use a Pumpkin to Scare Your Fat Away! There is no excuse that you can not get fit because you have no exercise equipment. You can use almost anything with weight to exercise with if you know what do. In the spirit of Halloween I stopped by WZZM Channel ... http://www.davidmodderman.com/blog/index.php/weight-loss/how-to-burn-fat-with-a-pumpkin/ I recently wrote a blog post and asked the question "Is Your Diet Pop Making You Fat?" You can read that post here: Diet Pop Making You Fat? http://www.davidmodderman.com/blog/index.php/weight-loss/209/ Everyone has 15-20 minutes a day to workout you just have to schedule it in as part of your day and make it a TOP priority in your life! Watch the video below to see how you can get a quick super set full body workout in just 20 mins or less per ... http://www.davidmodderman.com/blog/index.php/weight-loss/yes-you-do-have-time-to-workout/ TIME Magazine recently published a very controversial article on the effects of exercise on weight loss. The article was called “Why Exercise Won’t Make You Thin” (to read the article in full: http://www.time.com/time/health/article/0,8599,1914857-1,00.html) Doesn't really encourage people to exercise now does it? However,  there were a lot of  stuff in the article that ... http://www.davidmodderman.com/blog/index.php/weight-loss/why-exercise-wont-help-you-lose-weight%e2%80%a6-without-a-proper-diet/ There are so many different kinds of protein powder out there most people do not know where to begin. Yesterday I stopped by on WZZM Channel 13's "Take Five and Company"  and talked about a few different kinds of the most popular protein powder and what it should be used for.  To watch my ... http://www.davidmodderman.com/blog/index.php/weight-loss/whats-the-best-protein-powder-and-do-i-need-it/