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	<title>DAVID MODDERMAN&#039;S WEIGHT LOSS AND NUTRITION BLOG</title>
	<link>http://www.davidmodderman.com/blog</link>
	<description>WEIGHT LOSS AND NUTRITION ADVICE FOR THOSE LOOKING TO SEE TWICE THE RESULTS IN HALF THE TIME!</description>
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		<title>Top 6 Nutritional Mistakes People Make Outside the Workout- Mistake #3-Not Eating Enough Fruits and Veggies.</title>
		<description><![CDATA[Do You Eat Enough Fruits and Veggies? One of the biggest nutritional mistakes people make outside the gym is focusing on getting lots of protein for muscle recovery and starches for energy but then not getting enough fruits and vegetables. I&#8217;m sure when you were a child your mother always told you to eat your [...]]]></description>
		<link>http://www.davidmodderman.com/blog/index.php/lifestyle/top-6-nutritional-mistakes-people-make-outside-the-workout-mistake-3-not-eating-enough-fruits-and-veggies/</link>
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		<title>Top 6 Nutritional Mistakes People Make Outside the Workout- Mistake #2-Cutting Out Carbs</title>
		<description><![CDATA[2) Cutting Out Carbs with no strategy in place. The low carb diet craze has been in effect for over decade. Some of the more popular diets like Atkins and South Beach were two of the better known diets where you eliminate the majority of starchy carbohydrates in your diet and some things like fruit [...]]]></description>
		<link>http://www.davidmodderman.com/blog/index.php/weight-loss/top-6-nutritional-mistakes-people-make-outside-the-workout-mistake-2-cutting-ou-carbs/</link>
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		<title>Top 6 Nutritional Mistakes People Make Outside the Workout- Mistake #1- Focusing On Calories And Not Ingrediants.</title>
		<description><![CDATA[Proper nutrition is still the missing piece for most people and why they are not seeing great results after working out consistently every week. Whether you’re looking to just firm up, lose 50 pounds of fat, or build more lean tissue having proper supportive nutrition is a MUST. Over the next six weeks I will [...]]]></description>
		<link>http://www.davidmodderman.com/blog/index.php/nutrition/top-6-nutritional-mistakes-people-make-outside-the-workout-mistake-1-focusing-on-calories-and-not-ingrediants/</link>
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		<title>5 Biggest Mistakes People Make In the Gym- Mistake #5- Not Using Proper Form and Resting Too Much.</title>
		<description><![CDATA[Mistake 5#- Not Using Proper Form and Resting Too Much. One of the biggest mistakes I see and have seen in the gym is people working out and not using proper form when they lift weights. These mistakes are usually made using free weights but I see them made on cable machines, and stationary weight [...]]]></description>
		<link>http://www.davidmodderman.com/blog/index.php/lifestyle/5-biggest-mistakes-people-make-in-the-gym-mistake-5-not-using-proper-form-and-resting-too-much/</link>
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		<title>5 Biggest Mistakes People Make In the Gym- Mistake #4- Doing Only Ab Exercises And Thinking The Crunch Machines Will Burn Fat.</title>
		<description><![CDATA[Mistake #4 -Doing only ab exercises and thinking the crunch machines will burn fat. In Mistake #1 &#8211; I discussed how doing only cardio and no weight training is not an effective strategy to see results no matter your goals. Resistance training is a must. Yet, some think just doing abdominal and stomach exercises are [...]]]></description>
		<link>http://www.davidmodderman.com/blog/index.php/lifestyle/5-biggest-mistakes-people-make-in-the-gym-mistake-4-doing-only-ab-exercises-and-thinking-the-crunch-machines-will-burn-fat/</link>
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		<title>5 Biggest Mistakes People Make In the Gym- Mistake #3- Doing Cardio/Aerobic Exercise Before Resistance Training</title>
		<description><![CDATA[Those who know me and have trained with me over the last 12 years know one thing for sure I am all about efficiency and balance with the workouts and nutrition plans I give my clients. Clients come to me because they want to: 1) Lose Fat 2) Build or Tone (maintain) lean muscle The [...]]]></description>
		<link>http://www.davidmodderman.com/blog/index.php/weight-loss/5-biggest-mistakes-people-make-in-the-gym-mistake-3-doing-cardioaerobic-exercise-before-resistance-training/</link>
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		<title>The 5 Biggest Mistakes People Make In The Gym- Mistake #2- Only Using the Weight Machines</title>
		<description><![CDATA[As stated in mistake number one resistance training is crucial to your success no matter what your fitness or weight loss goal might be. Any form of resistance training like free weights, bodyweight, resistance bands, and weight machines can help you a great deal. Unfortunately, when people join a gym they are usually always set [...]]]></description>
		<link>http://www.davidmodderman.com/blog/index.php/weight-loss/the-5-biggest-mistakes-people-make-in-the-gym-mistake-2-only-using-the-weight-machines/</link>
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		<title>The 5 Biggest Mistakes People Make at the Gym- Mistake #1- Doing Only Cardio and No Resistance Training</title>
		<description><![CDATA[As a fitness and nutrition expert for the last 12 years I have seen many people make the same fitness and nutrition mistakes over and over. Many after all these years are still not being properly educated on the things they must do to see the best results in and outside of the gym or [...]]]></description>
		<link>http://www.davidmodderman.com/blog/index.php/weight-loss/the-5-biggest-mistakes-people-make-at-the-gym-mistake-1-no-weight-training/</link>
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		<title>The Fitness and Nutrition Mistakes Most Make in January!</title>
		<description><![CDATA[(some information referenced from Phil Kaplan&#8217;s article 2011 Mistakes) Here are the fitness and nutrition mistakes most people will make in the first 2 weeks of January and beyond. 1. Going On A Fad Diet Every New Year comes and people seem to start a diet. Whether it&#8217;s an extreme fad diet like detoxing your [...]]]></description>
		<link>http://www.davidmodderman.com/blog/index.php/lifestyle/the-fitness-and-nutrition-mistakes-most-make-in-january/</link>
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		<title>Halloween Is When The Holiday Weight Gain Really Starts!</title>
		<description><![CDATA[Did You Know Halloween is when the Holiday weight gain really starts? Most people put the emphasis on Thanksgiving and Christmas along with New Year&#8217;s, but the weight gain challenge actually begins right when the eating festivities begin. Halloween is a time of many candies and treats, but it needn&#8217;t be a time of expanding [...]]]></description>
		<link>http://www.davidmodderman.com/blog/index.php/weight-loss/halloween-is-when-the-holiday-weight-gain-really-starts-2/</link>
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