Do YOU make the RIGHT choices at the Supermarket?
I went to the supermarket yesterday with a former client of mine. We met there to do one of my famous “Supermarket Tours” For those who are not aware during one my supermarket tours I take clients/individuals through the market for a full hour. We go through each section of the store examining and deciding what are good foods to choose and not to choose if ones goal is improving health and body compostion. These tours are usually eye opening for most people. I have never had a client leave a supermarket tour without them learning something eye opening on how than can improve their nutrition habits. Also, it teaches them how to choose and know what foods to buy and not to buy if they want to achieve their dream body.
Most of you are unaware that their are foods that are labeled fat free that are 100% fat. Most are unaware that most foods that are labeled sugar free contain ingredients that are just as bad for you.
What if I told you:
- Wheat bread was bad for you.
- Slim Fast will make you fatter.
- Most diet foods are killing your chances of losing fat.
- Your kids are being told to eat junk food everyday.
Want to find out why your last diet, and weight loss program was not successful?
Sign up for one of my Supermarket Tours and take control of your life and your body!
~David Modderman
Filed under Lifestyle, Nutrition, weight loss by on Aug 28th, 2008.
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