TOP FIVE NEW YEAR’S RESOLUTIONS “MISTAKES”:

-Top 5 new years resolution mistakes-

1) Going on a fad diet

2) Buying a infomercial product to spot reduce a body part

3) Believing a weight loss drug or supplement will be the solution

4) Using cardio/aerobic as your only form of exercise

5) Trying to reach your New years fitness and nutrition goals on your own.