Halloween Is When The Holiday Weight Gain Really Starts!

Did You Know Halloween is when the Holiday weight gain really starts?

Most people eat more candy than they really think between Halloween and Thanksgiving and then the rest is down hill after that. You need to get ahead of the game and set your New Years Resolutions right now! While everyone else is starting fresh in January you will have 2 months of results under your belt.

Remember candy is LOADED with sugar and sugar inhibits fat release! Meaning if your goal is weight loss then sugar is going to really hurt your chances of losing weight and keeping it off.

Today I stopped by WZZM Channel 13 to discuss some healthier and alternative options to handing out the traditional candy to kids.

Your Fitness and Nutrition Coach,

~David Modderman