Being a Nutrition Coach I always am telling my clients you MUST eat breakfast. From this advice I often get asked the question:

“What Do You Eat For Breakfast”?

Well I do try to eat variety in my breakfast, but sometimes my breakfast is a little boring. I am not a gourmet cook by any means.

But to give an idea this is what my breakfast looked like so far this week.

Monday: This was a early morning for me so I had a quick blended shake which included: one large Fuji apple chopped up, 2 scoops of protein powder, 2 cups of water, one cup of dry quick oats, and a dash of cinammon, and one VGF 25+ for men tablet.

Tuesday: 1 cup of old fashioned oatmeal, with 1 cup of fresh pinapple and a dash of cinammon, 2 whole eggs scrambled with 5 egg whites, and one VGF 25+ for men tablet.

Wednesday:  Egg sandwich made with two slices of Aunt Millies 100%  whole wheat bread, 4 scrambled eggs whites, 2 whole eggs and slice of lowfat cheese, and one large fuji apple, and one VGF 25+ for men tablet.

Thursday: 3 slices of homemade pizza from the night before. This was made from: Whole wheat flour, oat bran, olive oil, natural pizza sauce, reduced fat mozzerela cheese, and fresh mushrooms. (want the recipe just ask) and one VGF 25+ for men tablet.

Friday: This morning is a low starch day. So I had two scoops of protein powder with water and blended with 1/2 cup of blueberries, 1/2 cup of strawberries, and one VGF 25+ for men tablet.

So this is what an average week of breakfast looks like for me. Variety is key so you don’t get bored but also your body gets a variety of nutrients each morning.

So make sure you make breakfast a daily habit!