energy boost


After a long day at work……..

Or a long day of taking care of the kids……

We have all said this before: “I’m too tired to work out”

Can you be too tired to workout?

Yes and no…….if your sleep deprived yes..if your just tired from a long day no….

Exercise will actually increase your metabolism and your body temperature..this will lead to a increase in energy and alertness.

I have never heard anyone after a great workout say…”Why did I do that?”

But I have heard plenty of people say: “I’m too tired to workout”

“If you’re too tired to workout then you’re too tired to sleep on the couch and watch television!”

Working out will give you energy……laying on the couch will make you more tired!


Your Fitness and Nutrition Coach

~David Modderman