enriched flour

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When you’re shopping for foods on a fat loss program there is 3 food ingredients you should be trying to avoid at all costs:

1) High Fructose Corn Syrup- an unnatural sweetener made from fructose and corn. It’s injected into food to increase shelf life and to make it taste sweeter so you will buy more of it.

2) Bleached/Enriched Flour- flour that’s been bleached and stripped of fiber and vitamins and then some of the nutrients are added back in so it can legally be sold as food.

3) Hydrogenated Oils- trans fat the #1 cause of heart disease in a America.

-Foods containing these ingredients are unnatural and your body will easily store them as fat. Foods that are more natural will be used more efficiently as fuel and not stored.

Some foods contain all 3 of these ingredients…so be careful and read your food labels!

Your Fitness and Nutrition Coach,

~David Modderman