20 Ways to Become Fat and Unhealthy- Part-2

6) Binge really late at night with tons of high saturated fat foods, high in sugar, and make sure its says enriched in the ingrediants. Make sure you eat till your really stuffed! Then go to bed immediatley!

7) Make sure you drink plenty of alcohol each night, beer, mixed drinks, wine, if you do not get at least 4-5 drinks you are not are not making the effort!

(8) Be sure not to lift weights, stretch, walk, run, or do anything that will raise your heart rate. Do not workout in any form EVER!

9) Watch TV and surf the net during any free time you have. Make sure you accompany these activities with plenty of high fat foods like Snickers, ice cream, chips, hot wings. Go to it!

10) Do not drink any water or fresh brewed unsweetened green tea, make sure all your beverages contain calories. Not just any calories but empty calories. Sodas, lemonade, kool aid, and high calorie flavored coffees would be IDEAL!

Look for Part 3 on Monday!