20 Ways to Become Fat and Unhealthy-Part-3

11) If you feel pain when you are exercising just ignore it and keep working out. It will just go away by itself.

12) Smoke everyday..try to get alteast 3-5 packs a day.

13) Make sure again not to get any vegetables, but if you have to, then make sure they are covered with lots of butter and salt.

14) Cut out all the fiber out of your diet. Fiber does nothing for you.

15) Make sure all the foods you buy and eat are prepackaged foods thats say hydrogenated oil in the ingrediant list.

16) Never wash your hands throughout the day

17)  Do not take your vitamins there is no reason to supplement your lousy diet with something beneficial.

18) Weigh yourself everyday and complain to me it’s not changing. Remember how much you weigh means everything!

19) Never get more than 3-5 hours of sleep. You don’t need it!

20) Lastly make sure you stay up late at night and watch tv. Don’t forget to eat lots of junk food while doing so.

Some of you might read this and admit that you do some of these or all of these. Unfortunetly, none of these things will take you down the path you want to go to be happy and healthy. Your goals need to be focused around being healthy and changing your lifestyle just looking for something thats get get you lose weight  really quick. Any of these things above and listed the last few days are not going to kill you if you do once a in a while. But if these are things that are habits they will. So lets develop just healthy habits and keep the bads one to a minumum.

~David Modderman