Do You Eat Fast Food?

•      2 in 5 of every meal in America is a FAST FOOD meal!

      Do you know how sad that is? I am willing to bet that it’s greater than 2 in 5 in Michigan. Fast food is full of transfat, high fructose corn syrup, and enriched flour. Even if you think your getting the healthiest food there you still are most likely getting a lot things you do not know you are getting.

•       In the beginning of the 20th century Americans cooked and ate most of their meals at home.

That means back in the day we planned ahead. Back then our health was more of a priority to all of us. What has happened? More junk food being produced everyday and our schedules are not getting any lighter. My advice you need to control your schedule not let your schedule control you.

•   By the year 2000 Americans eat more than half their meals outside their home or brought home processed foods they did not prepare or cook.

It’s easy to do this, so easy… but your health is going to suffer severly from it!

• Our country is being pushed towards obesity and not towards health.

Ever turn on the tv and not see a fast food or junk food commercial every 5 minutes?  Can you drive more than 5 blocks without seeing a fast food restauraunt? They are controling us everyone! They are controling our kids as well! Ever see a healthy food at the store with a cartoon character on it? No! Only junk processed food!

• EVENTUALLY OBESITY WILL BE THE #1 CAUSE OF ALL DEATHS IN THE USA!!!

As hard is it is to say I can see this happening. Until we start taking control…. the fast food, and the unhealthy food market will thrive. Do you think the FDA cares? Take a Supermarket Tour with me and I will show you that they do not!

As bad is these facts are….there is one good thing out there than can help change it all for you. You have a choice! You have a choice to not eat this stuff and take back your life and make the right food choices. 

So I challenge you to educate yourself what foods are good and what foods are bad. I also challenge you to plan ahead and make your own food or have someone prepare it for you.

If thats something you want to do and you need help. I’m always here.