25 Days of Extreme Fat Loss Training and Nutrition

Yesterday I finished up my 25 days (5 cycles) straight Extreme Fat Loss Training and Nutrition. This was a very challenging program. After gaining some lean mass over the winter I had gained some fat and decided to do this very strcit and structured program.

I performed weight training for 25 days straight (28 if you count the workouts before I started). I alternated between Dynamic Workouts, Density Workouts, Strength Workouts, and Lactic Acid Training Workouts. I did a cardio session (HITT or Moderate cardio) 7 days per week as well. My nutrition which was the most challenging alternated between low carb days, high calorie days, protein only days, protein shake only days, and fast days with amino acids and water.

Day -1- Stats:

Weight: 210 lbs
Body Fat Percentage- 16% (according to the BIA) skin calipers (12%)
Waist- 34.5 inches

Day- 26
Weight-200 lbs
Body Fat Percentage- 12.9% (According to the BIA) skin calipers (8.9%)
Waist Measurment-33 inches

So Final Results:

Lost:

10 pounds
3.1 % BF
2.5 inches on the waist
4 inches overall.

NOT TOO BAD FOR 25 days!

DO YOU WANT TO LEARN HOW TO TRANSFORM YOUR BODY IN JUST 25 DAYS?

WELL WHAT ARE YOU WAITING FOR?

~David
david@davidmodderman