Surviving on Holiday Eating

November 13th, 2008

David talks about tips on how to survive the holiday eating season with 5 important steps. Important tips including how to cook turkeys, types of meat, healthy gravy alternatives, how home-made food with natural ingredients is best, and how to make smart decisions this holiday season.

4 Exercises You Can Do...

March 7th, 2009

See four exercises you can do anywhere without ANY equipment!

Deceptive Food Labels

February 25th, 2009

Learn how to properly read food labels, and how to properly inform yourself when looking for the real healthy choices when grocery shopping.

5 Ways to Increase your Metabolism

February 2nd, 2009

Hear a few tips on how to build your metabolism and lose weight/build muscle. Tips include weight lifting, aerobic exercise, calorie intake, eating MORE often, and drinking water.

Eat More to Lose Weight

January 20th, 2009

Listen to David explain how to eat MORE to lose weight and have more energy. Example foods include: yogurt, fruits, snacks, and more.

Weight Loss Secrets

January 6th, 2009

David tells his top 5 weight loss secrets including eliminating/reducing sugar in your nutrition plan, build muscle, perform short intense exercise, and more.

Top 5 New Years Mistakes

December 24th, 2008

Watch the top 5 common mistakes when trying to learn weight in the New Year as a resolution. Important topics/common mistakes include setting/not setting a plan, going on a DIET, and more.

Fitness Gifts

December 3rd, 2008

Great gift ideas for those interested in fitness in your family.