Metabolism Makeover Program

If you can eat...you CAN lose weight.!

Erin Binkley, Age 28

Lost 3% Body Fat, 4 and 1/2 inches in waist and 1 and 1/2 inches in hips

Let our "MAXIMIZE YOUR METABOLISM" program literally reshape your body in just weeks!

In this life-changing program, you'll discover the secrets that everyday people have used to quickly & easily create the body that they've always dreamed about!

You will learn:

Why starving yourself is making you fat!
Simple strategies specifically designed to keep the weight OFF forever!
The keys to eating the foods you love and still lose weight!
Become a "label detective" so you know which foods secretly pack on the pounds!
What to do when your only options are fast-food or going hungry
The tried and true method to flat, sexy abs
Foods you must eat to have energy all day long
The deceptively simple method for setting goals that keep you motivated

HERE IS SOME OF WHAT WE WILL COVER....

 

		Establishing a Starting Point
		Record Keeping & Portion Sizes
		Your Supportive Nutrition Plan
		Meal Management Strategies
		Super Charge Your Nutrition Plan
		Re - Assessment
		Food Labels 101
		Healthy Fast Foods
		Master Your Motivation
		Plateau Busters
		Conquer Self Sabotage
		New Beginnings

WHAT THOSE WHO HAVE TRIED THE SYSTEM
BEFORE YOU HAVE ACCOMPLISHED
                                               

                                   
                                 -Sandy Durfee, Age 47

                             Lost 10 pounds, 4 inches in waist and 3 inches in hips

             
                           

  “Even though I had always enjoyed exercise and made it a priority in my life, my weight had continued to be an issue. It seemed that over the years I gained weight, not just from the birth of each of my children, but also from my poor eating habits. I began to dread my doctor visits as each time I was warned that I was at risk for high blood pressure, diabetes and heart disease. My doctor kept telling me that it didn’t matter how I lose weight, as long as I take it off.  This only scared me into unhealthy bouts of dieting. I tried Atkins, Trim Spa and other diets pills and juice diets but  after each not only was I heavier, I also felt worse! I had no energy, I hated the way I looked and I was depressed. My life was no longer mine to control.

I had a new grandbaby and I so desperately wanted to play an active role in her life. I finally decided something needed to change but I was unaware of what to do. I enrolled in the Metabolism Makeover and I was on my way. I learned everything from how my body works and what I need to eat to be strong and healthy. The best part....It was surprising easy! I am never hungry and I eat more now than I have in years! I now understand why I gain weight if I deprive my body of what it needs. I enjoy my life and feel in control. I feel great and look wonderful. Thank You for saving me!”


                           - Jennie Gray, Elizabethtown, KY

                             
 

  “After having three kids, I didn't feel like I had the shape and tone that I wanted. I'd read a lot about eating "clean" and resistance training. I was ready to see if that was the way to reduce my body fat percentage. For months I floated around, halfway eating the way I knew I should. I was doing resistance training three days a week and hours of cardio a week. The day I began my new program, I weighed 132 with 19.1% body fat. I told myself that if it went down to 18% I would reward myself with a new pair of shoes for the gym. I followed the program faithfully, never missing a workout and never deviating from my diet. I even gave up my Diet Cokes. My body began to take shape almost immediately and I became more pumped up each day, when the weight that I could lift increased. When my fitness professional took my measurements about a month later and I was BLOWN AWAY to see that my body fat had dropped to 14.3%. Plus, I had lost an inch and a half off of each thigh. I was in total shock, and absolutely fired up. The Metabolism Makeover along with the guidance of my personal trainer has made all the difference in my results and my motivation.”

                                        -Laura LaRue, Age 35

Lost 4% body fat (8 pounds fat) She lost 9 overall inches
With 4 1/4 inches in her waist!

“I now curve IN instead of out!!!”
   
 Laura went from a size 12 to a size 6 in just 12 weeks!

 “My hopes at the onset of the Metabolism Makeover was to improve my energy levels, feel better and fit into
 smaller clothes. As you can see, I have exceeded the goals I originally set for myself. I never in my life
 thought I could achieve this weight. I feel better than I’ve ever felt in my entire life! I attribute my success –
 not to just one thing – for I couldn’t have felt this good by just eating supportively and I could not have lost
 the body fat by simply exercising, it’s a combination of both and you must have the right attitude to go with
 it.

 I used to view exercise as a way to burn more calories so I could eat more. Now I actually look forward
 to my workouts for they leave me feeling so energized.

 Food tastes so different. I just do not crave the junk food. I actually appreciate and respect the flavor of real, 
 natural foods... .I thought I’d never say that.

 The biggest obstacle I have overcome is my battle with emotional eating. I have always been an emotional
 eater. Until now, I never dreamed I could break this destructive habit. Now that my family has adopted these
 healthy habits, I realize what a powerful impact I have on their health and well being.

 For the first time, I feel like this is something I can live with. I will never go back to the old way of living.”

                                             -Daniel Emblen

                                   “I thought I was doing everything right!”
  

 “The Metabolism Makeover can help you reach your goal by pin pointing the areas that need improvement. I started off believing I knew all about strength training, cardio and eating properly. Heck, I was even using a nutritional journal I purchased from GNC! Well, I thought I was doing everything right - WRONG - I was about 1,000 calories too low, putting my body in starvation mode. I was doing cardio for over an hour 3 times a week, also not good.

With the Metabolism Makeover I was shown a new way. I started the program at 292 lbs, 25% body fat. My percent body fat was high even though I played football and frequented the gym. That alone tells you I was doing something wrong and I got help. I was shown the proper amount to eat and received guidance on how to correctly workout. I now weigh 272 and have 19% body fat! Yes, 20 lbs and 6% body fat decrease. My waist went from 46 inches to 39 inches. VERY NICE!

 This program not only helped me to change my body, but increase my self confidence too. The
 Metabolism Makeover is more than a just for weight loss, it can be designed just for you, to help you
 get started on your fitness goals and new way of life.”

                    I Lost 25 pounds and 5% body fat!

“Diets were never my thing. I’d go on one, get hungry and give up, pig out, and then gain more weight than I lost. It was hard to get motivated while my skinny friends could eat whatever they wanted and not gain a pound. Nevertheless, I knew I had gained so much weight over a year that I had to keep trying.

When I first started Metabolism Makeover I was reluctant, because I loved my sweets and Fazoli’s was almost an every day thing. However, I was relieved to find out that I could create menus according to what I liked (minus the processed and junk food) and I would get to eat six meals a day. I liked the healthy food I was eating and I felt good about myself after I ate it.

Doubt surfaced again when I wasn’t losing as much weight as I thought I would. I thought that all diets are supposed to work fast. Then, my fitness coach reminded me that this wasn’t a diet I was on, it was a lifestyle... a permanent change. The difference is that after the Metabolism Makeover, I’ll keep the weight off and keep it off by making helping choices (opposed to starving myself).

There’s no healthy short cut to losing weight. After my metabolism and my body adjusted to the drastic change, the pounds and inches melted off. My self-confidence progressed and that forced me to keep going.

I’m not sure I could have ever pushed myself to the extent that I did without the help of my Fitness Professional. Twenty-five pounds lighter.... I feel thinner, happier, and healthier. With the exception of a few Hershey kisses now and then I don’t even miss my old eating habits. I’d take triscuits over Pringles any day.”
 
-Melanie Coleman Age 19
                            
        
           -In just 12 weeks, Lois Hardesty has lost 3% Body Fat

                                 (12 pounds of unwanted fat!)

                                                   & 

                                      8 Overall Inches!


                      

 

 “I enjoy the comments I hear from others. People are amazed at what a difference I have made in my weight loss efforts. More importantly, I have found a strategy that I can use for the rest of my life. I have finally embraced the fact that changing my body is a process and it just cannot happen overnight.

Little by little, I have made changes to what I eats, the way I eat and how I spend my time in and out of the gym. I have relied upon my fitness journal to help create more accountability to myself and help me to gain insight into many of the habits that had been holding me back. I can say with confidence that I have finally conquered mindless eating.

I am most surprised by the fact that I had a few set backs during the 12 week course, yet I was able to continue to see results. I am thrilled for just 12 short weeks ago; I was headed in the other direction. Today I am filled with the knowledge, courage and confidence to continue down the path that will lead her to my ultimate weight loss goal.”

                                      -Kristen Otte, Age 58
                                                    
                        
 

The Metabolism Makeover has helped me changed my life

 I can think of no statement that comes close to the above, in terms of depth of impact, or lasting meaning to any person.

 My epiphany came when I was sick and tired of being sick and tired! Every person like me knows what I mean by that. Iwas obese with arthritic knees and back. I couldn’t walk far without stopping and “resting” by leaning against a wall or sitting still for a few minutes. I had recently retired and I simply could not enjoy my life with my husband, grandchildren or friends in the state of health I was in. I decided I hated my quality of life. I wanted to become stronger and wanted so badly to learn how to eat to live, NOT live to eat. I had always used food as an emotional comfort, not for nutrition, or life itself. That’s not even beginning to mention what I saw or felt when I looked in the mirror. I had ignored that frightening image for far too long.

I engaged the most important part of my body in making the decision to change – my BRAIN. I was determined to become more fit, improve my health and build more stamina.

 I wasn’t going into this course trying to simply “lose weight”. I have been on countless diets and LOST all the weight I  needed to (well over 100 lbs. total). But I always ended up in the body I call “bad-shape skinny”. I was thin but had absolutely no energy, no stamina, no strength or less pain than I had when I was flat out fat! I had just not developed the habits that would help me maintain the weight loss either. The result was always the same... I’d put back on the weight and then some... even more than I had worked so hard to lose. This life-zapping cycle had to end. I knew I  needed a TOTAL change in how I live. Most importantly, I KNEW I NEEDED HELP.

Help is something that is very hard for me to accept and even harder to ask for. But I was so tired of looking and 
 feeling  like a failure. I swallowed my pride, took a step back from feeling independent and always giving to others, and went in search of a solution, one with a system of support.


    What can you Expect from the Metabolism Makeover  

                                        Program:

		Educate – dispel the myths – TEACH you how to Think in an entirely NEW way –
		Causing you to focus on what is MOST important to YOU
		LEARN how to Make positive changes in your daily eating habits….simple actions
		that will help you get the results you want
		To eat CONSCIOUSLY and PURPOSEFULLY - Make Calories COUNT
		Learn new habits that will allow you to gain complete control over your metabolism
		Discover HOW to FEED you body the RIGHT amount of Calories and Nutrients
		that Fuels the growth of LEAN MUSCLE – which in turn – burns FAT  Get a  successful exercise program to follow through the full 12 week program!
		Motivate and hold you accountable – each session progress will be monitored and
		evaluated
		Weekly/Daily “emails, blog or forum posts” to keep informed and connected